This is a personalized training program built around your experience level, body type, and specific fitness goals. Every workout split is designed to maximize results while fitting your schedule, whether you train three days a week or six.
Your plan focuses on proper progression, muscle balance, and performance so you’re not wasting time in the gym or risking injury. Each phase is intentional and built to help you gain strength, build muscle, or cut fat efficiently.
This is for men who want to walk into the gym knowing exactly what to do and why they’re doing it, with a clear path toward progress.
